Energy Medicine Yoga With Lauren Walker #69
Explore the power of fusing energy medicine and yoga with Lauren Walker, creator of Energy Medicine Yoga—the only style of yoga with its own built-in health care system. In this episode, learn how EMyoga can change your life, pick up practical ways to establish a steady routine, walk away with easy tips to manage stress, and more.
Lauren’s book, The Energy Medicine Yoga Prescription
The benefits of energy medicine yoga and how it can change your life
The inspiration behind Lauren fusing energy medicine with yoga
The influence of the five elements on your physical and emotional health
Practical ways to incorporate EMYoga into your life and establish a steady routine
Two simple energetic exercises you can do to reduce stress in the heat of the moment
Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver Award for best Mind/Body book.
She’s been teaching yoga and meditation since 1997. She created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest, private military college in the country. The huge success of her work there led directly to the publication of her first book. Lauren teaches EMYoga across the United States and internationally and has been featured many times in Yoga Journal, as well as Yoga Digest, LA Yoga Magazine, Mantra+, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method.
EMYoga is compatible with all types of yoga and is the only yoga style in the world with its own built-in health care system in the form of thousands of practitioners trained at Donna Eden’s school, Innersource. In the event that you have an issue that is outside the purview of a yoga class, Donna's trained Energy Medicine practitioners work one-on-one to get their clients’ energy working for them.