Living Beyond Fear, Anxiety, Anger, and Addiction With Dean Sluyter #61
ABOUT THE EPISODE
In episode 61, Chris & Sara nerd talk with author and natural meditation teacher and author of "Fear Less: Living Beyond Fear, Anxiety, and Addiciton," Dean Sluyter about his new book. Listeners will also receive practical tips and exercises to get them tuned into the present with the snap of a finger or clap of the hands.
Dean Sluyter has taught meditation and led workshops and retreats since 1970, from Ivy League colleges to maximum security prisons. A grateful student of sages in several traditions, he has completed numerous retreats and pilgrimages in India, Tibet, Nepal, and the West. Dean’s books include Natural Meditation, winner of the Nautilus Award for best book on body, mind, and spirit practices, as well as his new book Fear Less: Living Beyond Fear, Anxiety, Anger, & Addiction. He has appeared frequently in national media, including The New York Times, National Public Radio, Coast to Coast AM, and O--The Oprah Magazine. When not writing his or teaching, Dean makes music and happily rides his Vespa through the streets of Santa Monica. His website is DeanWords.com
Dean’s earth-shattering realization at the age of 11 that got him on the path of mindfulness
The inspiration behind his new book Fear Less
Common stumbling blocks you’re likely facing on your path of developing a mindful practice
Practical tips and exercises to get you tuned into the present with the snap of a finger or clap of the hands