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Rise From the Darkness. Emerge Into the Light.


Our 1-on-1 Coaching Will Give You the Tools Needed to Shatter the Limiting Beliefs and Fears Holding you Back Reaching Your Highest Potential


Let’s Be Honest--It’s Hard To Keep A Smile On Your Face

When You’re Ruled By Anxiety And Fear

No matter how hard you try thinking about sunshine and rainbows, you get caught up in that negative self-talk loop.

The struggle of staying positive causes even more stress because all these annoyingly happy people are bouncing around, and you wonder why it’s so easy for them and SO HARD for you.

Your crabbiness gets you into arguments with your significant other, and you’re worried that your “Debby Downer” attitude is putting a wedge between you and your friends….it might even be affecting your job because you struggle to muster the energy to embrace your day-to-day life.

  • You would love to be able to smile without reason and find joy in the simple things

  • You would love to wake up every morning excited and ready to take on the day

  • You yearn for inner peace and gratitude

  • You’d love to be someone that naturally finds the silver-lining to all the crummy things in life, so you can overcome your challenges and move on with ease

  • You desire more confidence and personal freedom

  • You just want less stress and more smiles. Less gloom and doom. More happiness.


Imagine how your life would be if you woke up every day with a REAL smile on your face, EVEN if everything is falling apart around you...


Imagine seeing yourself in ways you never have before--more whole and complete. It will be like opening the blinds to find that the sun was always shining.

Imagine a life where people came to YOU for the shoulder to cry on because your certainty and inner peace radiates from your being.

Wouldn’t this being amazing to have without having to waste a lot of time OR money?!

You can kiss your negative self-talk goodbye, befriend your fears, and learn from your darkness in a way that makes space for positivity and pure joy


Hi, I’m Sara - Certified Life & Emotional Intelligence Coach, Intuitive, & Spiritual Teacher

I help truth-seekers, like you, re-align with their most authentic self, so you can kiss uncertainty, monotony, and self-sabotage goodbye so you can live with more passion, purpose, and joy.

By now, you might be thinking to yourself….that’s a pretty big promise!

Well, after almost losing my life 6 years ago, I suddenly realized I had no clue what kind of game I was playing in life, and I sure as hell was not living up to my full potential. Imprisoned by societal pressure and conditioning, I lacked direction and purpose. I struggled finding joy. I needed change, and I needed it fast.

Long story short, I got my shit together. I made my happiness a priority, learned how to love myself, and I even found my purpose. Now I guide others on their own journey of happiness & joy by walking them through their darkness and into their light.

My professional training in the art and science of coaching (Life & Emotional Intelligence), a background as a teacher, and my natural intuitive gifts enhance my emphatic understanding of human emergence.

I even created a unique method to pinpoint those sticky spots holding you back—giving you the guidance and support you need to explore the depths of your inner-being and soul-based desires.

I'm not here to fix you because you're not broken. I'm not here to tell you the answers—you've already got them.

I'm here as your coach to offer you an opportunity to take ownership of your life so you can live each day to its fullest potential.


The benefits of taking my signature approach will help you enter a space of self-love and acceptance as well as:

  • Clarify what matters most to you

  • Get in touch with underlying needs

  • Understand & manage your emotions

  • Reconnect with the “lost” parts of you

  • Focus your passions

  • Increase your confidence

  • Enhance your spiritual connection in whichever way you define it

  • Open the door to limitless possibility

  • Strengthen your relationships

  • Live authentically

  • And so much more!


Book Your Free Clarity Session



The 6 Pillars of Core Essence Coaching



Let's find what truly gets you out of bed in the morning and work to close the gap between your real priorities and your actions, so you can live in alignment with what's most important to you.


Here we get to play together in the sandbox of life—building castles, knocking 'em down, and trying new things—as you explore the fire in your heart and learn to follow your excitement.


Let's explore all parts of your consciousness—yes, even the parts you don't like—and give these pieces of you a seat at the wise council within you, so you can finally reach a state of inner harmony and balance.


I'll help you break through any toxic emotional patterns and make way for a life of clear communication, peace of mind, and improved relationships.


Explore your unique individuality—your signature core frequency—and work to strengthen your connection between your divinity (higher self, higher consciousness, God, etc) and the oneness of all.


You're always manifesting, hence your existence in this physical reality, but to create a fulfilling, meaningful life, you must learn to move from a state of unconscious creation to conscious creation.


Book Your Free Clarity Call



What People Are Saying

Amber | Denver, CO

“My life has been forever transformed by Sara’s one on one coaching. Sara is compassionate, kind and knows how to give you a push when needed. Through this experience I have opened doors that I never knew existed and developed the necessary tools to take on anything life throws me with a smile. I can honestly say for the first time in my life that I am very happy with all aspects of my life. The good, the bad, and everything in between.”

Monica| Kansas City, MO

"If you want a higher quality of life, I highly recommend working with Sara through her truly unique program, Core Essence Coaching. A dedicated coach, you can tell how much time & attention Sara puts into her coaching sessions, which are tailored for your specific needs. She is very committed in assisting you to reach your goals. She's a wonderful mix of encouragement & compassion, but she'll hang tough with you & hold you accountable when she needs to, but in the most loving, non-judgmental way. I can truly say that since our coaching sessions have ended, I've not only made big strides in all of these areas, am more excited and optimistic in general, but I also have the tools to continue learning, growing and challenging myself on my own. Sara, Thank you so much for helping make all of this possible!!"

Nina | Chicago, IL

"Working with Sara is like talking to a dear friend. Her ways with words are astounding and she knows the perfect questions to ask to help you find Your truth and Your path. Its like someone holding your hand, helping you to take the steps on stones to get to across a river. I recommend Soul In Wonder to all."